Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 12.2 mg |
| Sodium | 375.5 mg |
| Potassium | 57.0 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.6 g |
| Protein | 4.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 0.9 % |
| Copper | 4.4 % |
| Folate | 1.8 % |
| Iron | 1.9 % |
| Magnesium | 2.3 % |
| Manganese | 9.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.7 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Apple Walnut spread
View the full Tuna Apple Walnut spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Apple Walnut spread
31 calories of Walnuts, (0.04 cup, chopped)
23 calories of Starkist chunk light Tuna in water (3 oz can), (0.33 serving)
18 calories of Kraft Miracle Whip Light Dressing, (0.92 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Salt, (0.08 tsp)
Calories per serving of Tuna Apple Walnut spread
31 calories of Walnuts, (0.04 cup, chopped)
23 calories of Starkist chunk light Tuna in water (3 oz can), (0.33 serving)
18 calories of Kraft Miracle Whip Light Dressing, (0.92 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Salt, (0.08 tsp)
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