Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.6
Total Fat 2.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 32.3 mg
Sodium 379.5 mg
Potassium 587.7 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.2 g
Sugars 1.8 g
Protein 18.1 g
Vitamin A 58.1 %
Vitamin B-12 27.1 %
Vitamin B-6 21.6 %
Vitamin C 8.4 %
Vitamin D 6.7 %
Vitamin E 1.5 %
Calcium 4.3 %
Copper 17.5 %
Folate 6.2 %
Iron 12.3 %
Magnesium 8.5 %
Manganese 23.0 %
Niacin 24.4 %
Pantothenic Acid 8.9 %
Phosphorus 20.9 %
Riboflavin 17.8 %
Selenium 26.9 %
Thiamin 9.8 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Beef Barley Soup

View the full Savory Beef Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Beef Barley Soup

75 calories of Beef, round steak, (2 oz)

21 calories of Barley, pearled, raw, (0.03 cup)

15 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.25 cup (8 fl oz))

10 calories of Carrots, raw, (0.19 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, fresh, (35.38 grams)

5 calories of Fennel seed, (0.25 tbsp)

2 calories of Celery, raw, (0.09 cup, diced)


No nutrition or calorie comments found.