Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.4 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 6.6 mg |
| Sodium | 162.3 mg |
| Potassium | 342.0 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 1.9 g |
| Protein | 11.9 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 15.3 % |
| Copper | 15.9 % |
| Folate | 7.8 % |
| Iron | 10.9 % |
| Magnesium | 16.9 % |
| Manganese | 107.0 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 23.5 % |
| Riboflavin | 10.4 % |
| Selenium | 55.4 % |
| Thiamin | 13.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti with zucchini, squash and onion
View the full Spaghetti with zucchini, squash and onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti with zucchini, squash and onion
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
110 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (2.63 tsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Summer Squash, (0.33 cup, sliced)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (2 leaves)
Calories per serving of Spaghetti with zucchini, squash and onion
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
110 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (2.63 tsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Summer Squash, (0.33 cup, sliced)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (2 leaves)
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