Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.0 mg |
| Potassium | 115.9 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 5.2 g |
| Protein | 0.3 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.3 % |
| Copper | 4.4 % |
| Folate | 1.7 % |
| Iron | 2.0 % |
| Magnesium | 2.6 % |
| Manganese | 18.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 2.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango-Pineapple Chutney
View the full Mango-Pineapple Chutney Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango-Pineapple Chutney
33 calories of Brown Sugar, (0.04 cup, packed)
22 calories of Mangos, (0.16 fruit without refuse)
9 calories of Pineapple, fresh, (0.04 fruit)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Ginger Root, (0.01 cup slices (1" dia))
1 calories of Garlic, (0.12 cloves)
0 calories of Pepper, red or cayenne, (0.02 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Mango-Pineapple Chutney
33 calories of Brown Sugar, (0.04 cup, packed)
22 calories of Mangos, (0.16 fruit without refuse)
9 calories of Pineapple, fresh, (0.04 fruit)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Ginger Root, (0.01 cup slices (1" dia))
1 calories of Garlic, (0.12 cloves)
0 calories of Pepper, red or cayenne, (0.02 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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