Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 62.4 mg |
| Sodium | 156.1 mg |
| Potassium | 424.6 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.9 g |
| Protein | 26.7 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 2.8 % |
| Copper | 5.2 % |
| Folate | 4.0 % |
| Iron | 5.4 % |
| Magnesium | 14.3 % |
| Manganese | 6.4 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 17.5 % |
| Riboflavin | 6.5 % |
| Selenium | 62.1 % |
| Thiamin | 8.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacalao guisado
View the full Bacalao guisado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacalao guisado
119 calories of Cod (fish), (113.50 grams)
26 calories of Soybean Oil, (0.25 tbsp)
8 calories of Onions, raw, (20 grams)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Green Peppers (bell peppers), (12.50 grams)
2 calories of Garlic, (1.25 grams)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Bacalao guisado
119 calories of Cod (fish), (113.50 grams)
26 calories of Soybean Oil, (0.25 tbsp)
8 calories of Onions, raw, (20 grams)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Green Peppers (bell peppers), (12.50 grams)
2 calories of Garlic, (1.25 grams)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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