Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 30.1 mg |
| Sodium | 1,338.9 mg |
| Potassium | 892.6 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 19.2 g |
| Sugars | 3.3 g |
| Protein | 21.1 g |
| Vitamin A | 83.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 84.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 8.2 % |
| Copper | 21.8 % |
| Folate | 37.7 % |
| Iron | 20.3 % |
| Magnesium | 21.0 % |
| Manganese | 38.0 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 27.9 % |
| Riboflavin | 17.1 % |
| Selenium | 4.9 % |
| Thiamin | 22.0 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans and Chicken Andouille
View the full Red Beans and Chicken Andouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans and Chicken Andouille
218 calories of Beans, red kidney, (1 cup)
60 calories of Applegate Farms Chicken Andouille, 1 link, (0.50 serving)
45 calories of Olive Oil, (0.38 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
0 calories of Salt, (0.19 tsp)
Calories per serving of Red Beans and Chicken Andouille
218 calories of Beans, red kidney, (1 cup)
60 calories of Applegate Farms Chicken Andouille, 1 link, (0.50 serving)
45 calories of Olive Oil, (0.38 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
0 calories of Salt, (0.19 tsp)
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