Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 190.4
Total Fat 6.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 26.5 mg
Sodium 571.4 mg
Potassium 238.6 mg
Total Carbohydrate 17.7 g
Dietary Fiber 1.1 g
Sugars 0.2 g
Protein 14.1 g
Vitamin A 9.4 %
Vitamin B-12 12.8 %
Vitamin B-6 10.7 %
Vitamin C 1.7 %
Vitamin D 4.0 %
Vitamin E 2.6 %
Calcium 9.2 %
Copper 4.3 %
Folate 16.5 %
Iron 10.1 %
Magnesium 5.6 %
Manganese 11.7 %
Niacin 14.7 %
Pantothenic Acid 6.5 %
Phosphorus 18.9 %
Riboflavin 28.0 %
Selenium 38.2 %
Thiamin 27.4 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Carbonara (WW Points 4 3/4 C serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Carbonara (WW Points 4 3/4 C serving)

73 calories of Spaghetti, cooked without added salt (pasta), (0.33 cup)

44 calories of Canadian Bacon, (0.17 package (6 oz) yields)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

11 calories of Egg substitute, liquid (Egg Beaters), (0.67 fl oz)

2 calories of Garlic, (0.50 cloves)

1 calories of Shallots, (0.17 tbsp chopped)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Pepper, black, (0.17 dash)


No nutrition or calorie comments found.