Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 920.1 mg |
| Potassium | 606.7 mg |
| Total Carbohydrate | 75.0 g |
| Dietary Fiber | 13.4 g |
| Sugars | 0.5 g |
| Protein | 16.3 g |
| Vitamin A | 88.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 62.7 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 16.8 % |
| Copper | 28.1 % |
| Folate | 51.9 % |
| Iron | 25.5 % |
| Magnesium | 36.5 % |
| Manganese | 138.0 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 30.6 % |
| Riboflavin | 11.4 % |
| Selenium | 24.0 % |
| Thiamin | 13.1 % |
| Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Curry with Spinach and Brown Rice
View the full Chickpea Curry with Spinach and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Curry with Spinach and Brown Rice
251 calories of Chickpeas (garbanzo beans), (0.88 cup)
108 calories of Brown Rice, long grain, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
7 calories of Swanson Natural Goodness Chicken Broth, (0.44 cup)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Chickpea Curry with Spinach and Brown Rice
251 calories of Chickpeas (garbanzo beans), (0.88 cup)
108 calories of Brown Rice, long grain, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
7 calories of Swanson Natural Goodness Chicken Broth, (0.44 cup)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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