Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.1 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 74.1 mg |
| Sodium | 1,073.1 mg |
| Potassium | 758.4 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.5 g |
| Protein | 38.6 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 42.9 % |
| Copper | 12.3 % |
| Folate | 7.8 % |
| Iron | 12.4 % |
| Magnesium | 16.0 % |
| Manganese | 22.1 % |
| Niacin | 48.7 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 46.7 % |
| Riboflavin | 18.2 % |
| Selenium | 31.7 % |
| Thiamin | 10.9 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken parmigana casserole
View the full chicken parmigana casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken parmigana casserole
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
140 calories of Mueller's Penne Rigate pasta, (0.50 cup)
90 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.63 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 cloves)
Calories per serving of chicken parmigana casserole
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
140 calories of Mueller's Penne Rigate pasta, (0.50 cup)
90 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.63 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 cloves)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195