Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 445.6
Total Fat 25.2 g
Saturated Fat 11.4 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 7.5 g
Cholesterol 61.6 mg
Sodium 738.9 mg
Potassium 404.0 mg
Total Carbohydrate 32.9 g
Dietary Fiber 3.0 g
Sugars 0.5 g
Protein 22.7 g
Vitamin A 32.2 %
Vitamin B-12 7.7 %
Vitamin B-6 15.3 %
Vitamin C 17.4 %
Vitamin D 1.3 %
Vitamin E 5.4 %
Calcium 34.3 %
Copper 14.2 %
Folate 22.5 %
Iron 15.2 %
Magnesium 11.1 %
Manganese 17.9 %
Niacin 28.5 %
Pantothenic Acid 9.1 %
Phosphorus 36.2 %
Riboflavin 21.9 %
Selenium 32.8 %
Thiamin 23.2 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Quesidillas

View the full Crispy Quesidillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Quesidillas

173 calories of Cheddar Cheese, (0.38 cup, shredded)

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

60 calories of Margarine-like spread, Country Crock, regular, (1 tbsp)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

13 calories of Red Ripe Tomatoes, (4 slice, thin/small)

7 calories of Salsa, (1.50 tbsp)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


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