Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.8
Total Fat 8.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.9 g
Cholesterol 34.7 mg
Sodium 786.1 mg
Potassium 457.3 mg
Total Carbohydrate 17.3 g
Dietary Fiber 3.9 g
Sugars 3.1 g
Protein 19.0 g
Vitamin A 43.8 %
Vitamin B-12 6.0 %
Vitamin B-6 17.7 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 25.3 %
Copper 13.0 %
Folate 8.6 %
Iron 12.7 %
Magnesium 11.3 %
Manganese 35.9 %
Niacin 26.1 %
Pantothenic Acid 6.0 %
Phosphorus 23.2 %
Riboflavin 8.4 %
Selenium 29.8 %
Thiamin 6.2 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Puttanesca with Spinach

View the full Spaghetti Puttanesca with Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Puttanesca with Spinach

58 calories of Parmesan Cheese, shredded, (14 grams)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)

25 calories of 365 Organic Diced Tomatoes, (0.50 cup)

20 calories of Black Olives, (3 jumbo)

16 calories of Olive Oil, (0.13 tbsp)

4 calories of Garlic, (1 cloves)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Capers, canned, (0.25 tbsp, drained)


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