Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.4 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 11.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 43.5 mg |
| Sodium | 891.4 mg |
| Potassium | 278.2 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 10.7 g |
| Protein | 11.4 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 4.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 4.8 % |
| Calcium | 18.7 % |
| Copper | 22.6 % |
| Folate | 22.6 % |
| Iron | 19.6 % |
| Magnesium | 14.5 % |
| Manganese | 68.5 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 21.8 % |
| Riboflavin | 19.1 % |
| Selenium | 22.5 % |
| Thiamin | 25.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon Oatmeal Walnut Pancakes
View the full Apple Cinnamon Oatmeal Walnut Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon Oatmeal Walnut Pancakes
157 calories of Walnuts, (0.20 cup pieces or chips)
91 calories of Flour, white, (0.20 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
38 calories of Granulated Sugar, (0.05 cup)
17 calories of Milk, nonfat, (0.20 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, cooked)
4 calories of Cinnamon, ground, (0.20 tbsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Baking Soda, (0.20 tsp)
Calories per serving of Apple Cinnamon Oatmeal Walnut Pancakes
157 calories of Walnuts, (0.20 cup pieces or chips)
91 calories of Flour, white, (0.20 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
38 calories of Granulated Sugar, (0.05 cup)
17 calories of Milk, nonfat, (0.20 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, cooked)
4 calories of Cinnamon, ground, (0.20 tbsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Baking Soda, (0.20 tsp)
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