Apple Cinnamon Oatmeal Walnut Pancakes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 393.4
- Total Fat: 17.6 g
- Cholesterol: 43.5 mg
- Sodium: 891.4 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 5.6 g
- Protein: 11.4 g
View full nutritional breakdown of Apple Cinnamon Oatmeal Walnut Pancakes calories by ingredient
Introduction
For dieters, the oatmeal keeps you full so much longer than regular pancakes, the apples add extra sweetness without having to add sugar. And the optional walnuts give you some extra protien for an excellent start to your day. For dieters, the oatmeal keeps you full so much longer than regular pancakes, the apples add extra sweetness without having to add sugar. And the optional walnuts give you some extra protien for an excellent start to your day.Number of Servings: 5
Ingredients
-
1/2 C quick cooking oats dry
1 C white flour
1/2 C whole wheat flour (anymixture of white and wheat flour is fine!)
1tsp Baking Powder
1tsp Baking Soda
1Tbs Sugar or sugar substitute
1tsp salt
1 medium tastiest moist apple you can find chopped finely shredded
1 large egg
1 C milk
1 T cinnamon
Walnuts are included in the calories
Optional ingredients are sliced banans
strawberries, and/or light pancake syrup
Directions
*In plastic ziplock bag, mix all dry ingredients except for walnuts. Mix well.
*I sometimes add flaxseed but that increases the calorie content so did not include it in this recipe*.
*In large bowl beat egg then add milk, and your finely or chunky chopped apple....some people like them chunky...especially if it's a really good tasting apple. It really depends on my mood that day as to how I cut my apples. = )
*Heat your non-stick skillet to medium high. Add 1/4 c of mix for these pancakes. These cook up really quickly. And I add some Pam to the pan, but I don't even think you need it!
The 5 servings in this allow for 3 pancakes/serving
*After cooking, I will add bananas, chopped nuts, strawberries, and sometimes some light pancake syrup.
Number of Servings: 5
Recipe submitted by SparkPeople user KRATISSIMO.
*I sometimes add flaxseed but that increases the calorie content so did not include it in this recipe*.
*In large bowl beat egg then add milk, and your finely or chunky chopped apple....some people like them chunky...especially if it's a really good tasting apple. It really depends on my mood that day as to how I cut my apples. = )
*Heat your non-stick skillet to medium high. Add 1/4 c of mix for these pancakes. These cook up really quickly. And I add some Pam to the pan, but I don't even think you need it!
The 5 servings in this allow for 3 pancakes/serving
*After cooking, I will add bananas, chopped nuts, strawberries, and sometimes some light pancake syrup.
Number of Servings: 5
Recipe submitted by SparkPeople user KRATISSIMO.