Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 52.8
Total Fat 3.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 3.9 mg
Sodium 67.2 mg
Potassium 129.7 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.1 g
Sugars 1.5 g
Protein 1.0 g
Vitamin A 19.5 %
Vitamin B-12 0.5 %
Vitamin B-6 3.5 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.0 %
Copper 2.4 %
Folate 2.8 %
Iron 2.1 %
Magnesium 2.0 %
Manganese 6.3 %
Niacin 1.4 %
Pantothenic Acid 1.4 %
Phosphorus 2.8 %
Riboflavin 2.2 %
Selenium 1.3 %
Thiamin 2.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Turnips in Cream Sauce

View the full Braised Turnips in Cream Sauce Recipe & Instructions
Submitted by: WAIT4IT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Turnips in Cream Sauce

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Sour Cream, reduced fat, (0.04 cup)

9 calories of Turnips, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Flour, white, (0.01 cup)

3 calories of Carrots, raw, (0.13 medium)

3 calories of White Wine, (0.13 fl oz)

2 calories of Garlic, (0.38 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

0 calories of Parsley, dried, (0.06 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Tabasco Sauce, (0.04 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

Yummy side; good use of turnips. I used fresh parsley and fresh thyme; oak aged (inexpensive) Chardonnay; extra salt for my taste. A little less water; and a little more flour added; extra fresh garlic as well. Subbed a random hot sauce; and brown spicy mustard. All is good. Submitted by:
MAMAMONA1

(12/14/09)
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