Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 660.5
Total Fat 22.1 g
Saturated Fat 7.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.4 g
Cholesterol 82.8 mg
Sodium 939.1 mg
Potassium 544.3 mg
Total Carbohydrate 79.8 g
Dietary Fiber 7.6 g
Sugars 2.7 g
Protein 34.7 g
Vitamin A 11.2 %
Vitamin B-12 27.5 %
Vitamin B-6 19.9 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 18.4 %
Copper 17.5 %
Folate 3.9 %
Iron 21.2 %
Magnesium 29.0 %
Manganese 14.7 %
Niacin 33.1 %
Pantothenic Acid 4.3 %
Phosphorus 44.9 %
Riboflavin 16.8 %
Selenium 25.9 %
Thiamin 14.6 %
Zinc 36.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Cheese Enchilladas

View the full Beef and Cheese Enchilladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Cheese Enchilladas

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))

160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)

63 calories of Hormel Turkey Chili No beans, (0.33 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


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