Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.4 mg |
| Potassium | 782.0 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 10.2 g |
| Sugars | 26.6 g |
| Protein | 10.3 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 15.4 % |
| Vitamin D | 30.0 % |
| Vitamin E | 8.7 % |
| Calcium | 33.0 % |
| Copper | 26.1 % |
| Folate | 12.3 % |
| Iron | 16.9 % |
| Magnesium | 29.7 % |
| Manganese | 36.6 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.8 % |
| Riboflavin | 38.4 % |
| Selenium | 11.3 % |
| Thiamin | 5.6 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Chocolate Blueberry Smoothie!
View the full Best Chocolate Blueberry Smoothie! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Chocolate Blueberry Smoothie!
90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
Calories per serving of Best Chocolate Blueberry Smoothie!
90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
Coach's Comments
Add two handfuls of baby spinach to this recipe. You can't taste or see it!Calories in Similar Recipes
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