Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 517.4
Total Fat 33.5 g
Saturated Fat 11.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 13.5 g
Cholesterol 65.7 mg
Sodium 205.4 mg
Potassium 1,365.6 mg
Total Carbohydrate 27.8 g
Dietary Fiber 9.5 g
Sugars 5.7 g
Protein 32.1 g
Vitamin A 84.3 %
Vitamin B-12 7.2 %
Vitamin B-6 52.5 %
Vitamin C 114.3 %
Vitamin D 0.0 %
Vitamin E 23.8 %
Calcium 8.9 %
Copper 16.0 %
Folate 74.0 %
Iron 19.8 %
Magnesium 21.7 %
Manganese 60.0 %
Niacin 79.8 %
Pantothenic Acid 27.3 %
Phosphorus 38.5 %
Riboflavin 24.5 %
Selenium 30.7 %
Thiamin 28.2 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Salad with Avocado Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Salad with Avocado Dressing

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

124 calories of Avocados, California (Haas), (0.43 fruit without skin and seeds)

103 calories of Crisco Pure Vegetable Oil, (0.86 tbsp)

68 calories of Olive Oil, (0.57 tbsp)

33 calories of Sweet Corn, Fresh, (0.43 ear, medium (6-3/4" to 7-1/2" long) yields)

20 calories of Romaine Lettuce (salad), (140 grams)

9 calories of Red Ripe Tomatoes, (0.29 cup cherry tomatoes)

9 calories of Nakano Seasoned Rice Vinegar, (0.43 tbsp)

8 calories of Orange Juice, (0.07 cup)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

6 calories of Honey, (0.09 tbsp)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

2 calories of Garlic, (0.43 cloves)

1 calories of Jalapeno Peppers, (0.29 pepper)

1 calories of Lime Juice, (0.14 fl oz)

1 calories of Cilantro, dried, (0.21 tbsp)

0 calories of Lime Juice, (0.29 wedge yields)


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