Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 278.2
Total Fat 10.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.3 g
Cholesterol 59.9 mg
Sodium 795.0 mg
Potassium 457.4 mg
Total Carbohydrate 26.3 g
Dietary Fiber 2.3 g
Sugars 6.3 g
Protein 17.9 g
Vitamin A 11.6 %
Vitamin B-12 4.8 %
Vitamin B-6 15.3 %
Vitamin C 22.7 %
Vitamin D 0.4 %
Vitamin E 5.4 %
Calcium 12.3 %
Copper 7.1 %
Folate 9.6 %
Iron 13.0 %
Magnesium 8.6 %
Manganese 16.8 %
Niacin 16.6 %
Pantothenic Acid 8.3 %
Phosphorus 20.3 %
Riboflavin 13.9 %
Selenium 27.0 %
Thiamin 7.1 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Pie - Ground Turkey

View the full Tamale Pie - Ground Turkey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Pie - Ground Turkey

96 calories of Ground Turkey, (0.50 patty (4 oz, raw) (yield after cooking))

54 calories of Jiffy Corn Bread Mix, (0.09 cup)

25 calories of Red Wine, (1 fl oz)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

21 calories of Cheddar or Colby Cheese, Low Fat, (0.09 cup, diced)

20 calories of Tomato Sauce, (0.25 cup)

13 calories of Black Olives, sliced, canned, (1 tbsp)

12 calories of Cream Corn, (0.06 cup)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Ortega Fire Roasted Diced Green Chiles, (1 tbsp)

2 calories of Garlic, (0.38 tsp)


No nutrition or calorie comments found.