Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 550.5 | Total Fat | 48.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 27.8 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.4 mg |
| Potassium | 808.0 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 10.1 g |
| Sugars | 4.4 g |
| Protein | 17.2 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 95.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 119.8 % |
| Calcium | 16.3 % |
| Copper | 69.7 % |
| Folate | 34.3 % |
| Iron | 33.1 % |
| Magnesium | 44.2 % |
| Manganese | 125.7 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 27.9 % |
| Phosphorus | 62.8 % |
| Riboflavin | 22.6 % |
| Selenium | 40.6 % |
| Thiamin | 17.2 % |
| Zinc | 25.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Meatless Meatloaf
View the full Raw Meatless Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Meatless Meatloaf
196 calories of Walnuts, (0.25 cup, chopped)
186 calories of Sunflower Seeds, without salt, (0.25 cup, hulled)
137 calories of Almonds, (0.25 cup, ground)
11 calories of Cumin seed, (0.50 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Parsley, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 cloves)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Rosemary, (0.50 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Raw Meatless Meatloaf
196 calories of Walnuts, (0.25 cup, chopped)
186 calories of Sunflower Seeds, without salt, (0.25 cup, hulled)
137 calories of Almonds, (0.25 cup, ground)
11 calories of Cumin seed, (0.50 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Parsley, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 cloves)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Rosemary, (0.50 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
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