Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 287.1
Total Fat 15.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.5 g
Cholesterol 27.1 mg
Sodium 386.8 mg
Potassium 452.1 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.4 g
Sugars 2.6 g
Protein 25.1 g
Vitamin A 100.8 %
Vitamin B-12 39.6 %
Vitamin B-6 15.5 %
Vitamin C 146.6 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 20.8 %
Copper 3.2 %
Folate 14.1 %
Iron 30.6 %
Magnesium 10.9 %
Manganese 12.5 %
Niacin 55.3 %
Pantothenic Acid 3.0 %
Phosphorus 18.8 %
Riboflavin 7.2 %
Selenium 90.7 %
Thiamin 4.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salata Zadar - Tuna salad Zadar Style

View the full Tuna Salata Zadar - Tuna salad Zadar Style Recipe & Instructions
Submitted by: MARIJA2M

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salata Zadar - Tuna salad Zadar Style

119 calories of Olive Oil, (1 tbsp)

65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)

30 calories of baby mache lettuce, (85 gram(s))

23 calories of Parmesan Cheese, grated, (1 tbsp)

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)

8 calories of Balsamic Vinegar, (1 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Arugula, (0.50 cup)

2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)


Nutrition & Calorie Comments  

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