Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.1 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 27.1 mg |
| Sodium | 386.8 mg |
| Potassium | 452.1 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.6 g |
| Protein | 25.1 g |
| Vitamin A | 100.8 % | Vitamin B-12 | 39.6 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 146.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 20.8 % |
| Copper | 3.2 % |
| Folate | 14.1 % |
| Iron | 30.6 % |
| Magnesium | 10.9 % |
| Manganese | 12.5 % |
| Niacin | 55.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 18.8 % |
| Riboflavin | 7.2 % |
| Selenium | 90.7 % |
| Thiamin | 4.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salata Zadar - Tuna salad Zadar Style
View the full Tuna Salata Zadar - Tuna salad Zadar Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salata Zadar - Tuna salad Zadar Style
119 calories of Olive Oil, (1 tbsp)
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
30 calories of baby mache lettuce, (85 gram(s))
23 calories of Parmesan Cheese, grated, (1 tbsp)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
8 calories of Balsamic Vinegar, (1 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Arugula, (0.50 cup)
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
Calories per serving of Tuna Salata Zadar - Tuna salad Zadar Style
119 calories of Olive Oil, (1 tbsp)
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
30 calories of baby mache lettuce, (85 gram(s))
23 calories of Parmesan Cheese, grated, (1 tbsp)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
8 calories of Balsamic Vinegar, (1 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Arugula, (0.50 cup)
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
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