Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 102.1 mg |
| Sodium | 1,095.7 mg |
| Potassium | 1,634.2 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 11.8 g |
| Sugars | 1.6 g |
| Protein | 45.6 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 98.7 % |
|---|---|
| Vitamin B-6 | 49.2 % |
| Vitamin C | 78.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 29.0 % |
| Copper | 25.5 % |
| Folate | 26.4 % |
| Iron | 111.4 % |
| Magnesium | 33.5 % |
| Manganese | 97.2 % |
| Niacin | 41.6 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 51.5 % |
| Riboflavin | 39.4 % |
| Selenium | 49.4 % |
| Thiamin | 27.6 % |
| Zinc | 64.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ghormeh Sabzi (slow cooker)
View the full Ghormeh Sabzi (slow cooker) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ghormeh Sabzi (slow cooker)
511 calories of Beef chuck, arm pot roast, (0.38 lb)
83 calories of Beans, red kidney, (0.38 cup)
36 calories of Parsley, dried, (10 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Coriander leaf, dried, (2 tbsp)
5 calories of Limes, (0.25 fruit (2" dia))
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Ghormeh Sabzi (slow cooker)
511 calories of Beef chuck, arm pot roast, (0.38 lb)
83 calories of Beans, red kidney, (0.38 cup)
36 calories of Parsley, dried, (10 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Coriander leaf, dried, (2 tbsp)
5 calories of Limes, (0.25 fruit (2" dia))
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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