Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 647.6
Total Fat 27.2 g
Saturated Fat 13.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.9 g
Cholesterol 139.4 mg
Sodium 859.3 mg
Potassium 772.0 mg
Total Carbohydrate 40.5 g
Dietary Fiber 3.2 g
Sugars 1.6 g
Protein 58.0 g
Vitamin A 39.8 %
Vitamin B-12 23.3 %
Vitamin B-6 68.8 %
Vitamin C 92.1 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 5.5 %
Copper 9.9 %
Folate 23.4 %
Iron 22.3 %
Magnesium 18.8 %
Manganese 18.4 %
Niacin 126.2 %
Pantothenic Acid 20.8 %
Phosphorus 47.5 %
Riboflavin 22.5 %
Selenium 65.8 %
Thiamin 45.7 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz con Pollo

View the full Arroz con Pollo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con Pollo

229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)

155 calories of Chorizo, pork and beef, (1.20 oz)

96 calories of Crisco Pure Vegetable Oil, (0.80 tbsp)

96 calories of Best Choice Instant White Rice, (0.30 cup)

46 calories of Flour, white, (0.10 cup)

22 calories of Peas, frozen, (0.20 cup)

11 calories of Onions, raw, (0.20 large)

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of College Inn Chicken Broth - 99% Fat Free, (0.30 cup)

3 calories of Garlic, (0.60 cloves)

0 calories of Saffron, (0.20 tsp)


No nutrition or calorie comments found.