Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.9 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 64.6 mg |
| Sodium | 1,105.0 mg |
| Potassium | 691.5 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.8 g |
| Protein | 29.7 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 5.9 % |
| Copper | 15.1 % |
| Folate | 9.8 % |
| Iron | 22.5 % |
| Magnesium | 10.6 % |
| Manganese | 20.4 % |
| Niacin | 31.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 31.4 % |
| Riboflavin | 17.0 % |
| Selenium | 41.1 % |
| Thiamin | 17.2 % |
| Zinc | 26.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Vegetable skillet dinner
View the full Beef and Vegetable skillet dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Vegetable skillet dinner
150 calories of Beef, round steak, (0.25 lb)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
60 calories of Olive Oil, (0.50 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
7 calories of Bamboo shoots, raw, (25 grams)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Snow Peas, fresh, (0.13 cup)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Beef and Vegetable skillet dinner
150 calories of Beef, round steak, (0.25 lb)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
60 calories of Olive Oil, (0.50 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
10 calories of Ketchup, Heinz, (0.50 tbsp)
7 calories of Bamboo shoots, raw, (25 grams)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Snow Peas, fresh, (0.13 cup)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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