Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 351.9
Total Fat 15.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.6 g
Cholesterol 64.6 mg
Sodium 1,105.0 mg
Potassium 691.5 mg
Total Carbohydrate 21.8 g
Dietary Fiber 1.3 g
Sugars 3.8 g
Protein 29.7 g
Vitamin A 24.4 %
Vitamin B-12 53.7 %
Vitamin B-6 35.4 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 5.9 %
Copper 15.1 %
Folate 9.8 %
Iron 22.5 %
Magnesium 10.6 %
Manganese 20.4 %
Niacin 31.3 %
Pantothenic Acid 8.3 %
Phosphorus 31.4 %
Riboflavin 17.0 %
Selenium 41.1 %
Thiamin 17.2 %
Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Vegetable skillet dinner

View the full Beef and Vegetable skillet dinner Recipe & Instructions
Submitted by: CHARLENE8819

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Vegetable skillet dinner

150 calories of Beef, round steak, (0.25 lb)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

60 calories of Olive Oil, (0.50 tbsp)

51 calories of White Rice, long grain, cooked, (0.25 cup)

10 calories of Ketchup, Heinz, (0.50 tbsp)

7 calories of Bamboo shoots, raw, (25 grams)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Snow Peas, fresh, (0.13 cup)

3 calories of Carrots, raw, (0.06 cup, strips or slices)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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