Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 345.2
Total Fat 13.0 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.3 g
Cholesterol 108.1 mg
Sodium 697.2 mg
Potassium 911.3 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.5 g
Sugars 3.9 g
Protein 45.2 g
Vitamin A 12.9 %
Vitamin B-12 76.7 %
Vitamin B-6 45.5 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 26.6 %
Copper 12.2 %
Folate 8.1 %
Iron 24.3 %
Magnesium 15.6 %
Manganese 7.7 %
Niacin 38.4 %
Pantothenic Acid 8.5 %
Phosphorus 53.4 %
Riboflavin 27.8 %
Selenium 54.5 %
Thiamin 13.9 %
Zinc 37.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss steak mozzerella

View the full Swiss steak mozzerella Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss steak mozzerella

198 calories of Beef, round steak, (0.33 lb)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

26 calories of Tomato Sauce, (0.33 cup)

14 calories of Flour, white, (0.03 cup)

6 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.17 serving)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Basil, (0.17 tsp)


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