Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 163.9
Total Fat 3.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 26.7 mg
Sodium 780.1 mg
Potassium 239.5 mg
Total Carbohydrate 22.6 g
Dietary Fiber 6.0 g
Sugars 5.4 g
Protein 12.0 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 61.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 8.5 %
Copper 6.8 %
Folate 11.6 %
Iron 10.7 %
Magnesium 6.9 %
Manganese 13.0 %
Niacin 2.2 %
Pantothenic Acid 1.8 %
Phosphorus 8.4 %
Riboflavin 3.1 %
Selenium 3.0 %
Thiamin 6.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup (Spicy) ML

View the full Taco Soup (Spicy) ML Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup (Spicy) ML

57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)

28 calories of Beans, red kidney, (0.13 cup)

27 calories of Beans, great northern, (0.13 cup)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

15 calories of Hominy, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

2 calories of PEPPER, JALOPENO, (0.08 cup)

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.17 tsp)


No nutrition or calorie comments found.