Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 685.6 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 100.4 mg |
| Sodium | 2,046.3 mg |
| Potassium | 2,115.9 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 10.6 g |
| Sugars | 8.9 g |
| Protein | 47.9 g |
| Vitamin A | 54.3 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 61.5 % |
| Vitamin C | 237.3 % |
| Vitamin D | 14.4 % |
| Vitamin E | 14.1 % |
| Calcium | 31.0 % |
| Copper | 37.8 % |
| Folate | 33.7 % |
| Iron | 25.7 % |
| Magnesium | 30.2 % |
| Manganese | 68.8 % |
| Niacin | 56.3 % |
| Pantothenic Acid | 35.9 % |
| Phosphorus | 48.2 % |
| Riboflavin | 50.3 % |
| Selenium | 91.0 % |
| Thiamin | 65.7 % |
| Zinc | 27.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sour Cream Pork Chops w/ Mashed Potatos and Steamed Broccoli
View the full Sour Cream Pork Chops w/ Mashed Potatos and Steamed Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sour Cream Pork Chops w/ Mashed Potatos and Steamed Broccoli
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
162 calories of Mashed Potatoes, (1 cup)
80 calories of White Wine, (4 fl oz)
63 calories of Fat Free Sour Cream, (5 tbsp)
37 calories of Broccoli, fresh, (1.50 cup, chopped)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Mushrooms, fresh, (4 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Pepper, black, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Sour Cream Pork Chops w/ Mashed Potatos and Steamed Broccoli
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
162 calories of Mashed Potatoes, (1 cup)
80 calories of White Wine, (4 fl oz)
63 calories of Fat Free Sour Cream, (5 tbsp)
37 calories of Broccoli, fresh, (1.50 cup, chopped)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Mushrooms, fresh, (4 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Pepper, black, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
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