Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 212.8
Total Fat 12.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.5 g
Cholesterol 53.3 mg
Sodium 332.8 mg
Potassium 323.0 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 19.9 g
Vitamin A 1.7 %
Vitamin B-12 9.9 %
Vitamin B-6 15.1 %
Vitamin C 0.9 %
Vitamin D 0.2 %
Vitamin E 1.0 %
Calcium 1.9 %
Copper 2.7 %
Folate 1.9 %
Iron 4.3 %
Magnesium 4.9 %
Manganese 1.5 %
Niacin 21.5 %
Pantothenic Acid 4.6 %
Phosphorus 17.6 %
Riboflavin 14.3 %
Selenium 42.9 %
Thiamin 40.5 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Shake-N-Bake Clone Pork Chops

View the full My Shake-N-Bake Clone Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Shake-N-Bake Clone Pork Chops

193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

16 calories of Whole Wheat Flour, (0.04 cup)

3 calories of Wheaties Cereal, (0.03 cup (1 serving))

1 calories of Garlic powder, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Splenda, (0.06 tsp)


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