Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 136.1 mg |
| Sodium | 168.8 mg |
| Potassium | 1,004.8 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.4 g |
| Protein | 50.0 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 131.5 % |
|---|---|
| Vitamin B-6 | 61.7 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.7 % |
| Copper | 16.8 % |
| Folate | 6.7 % |
| Iron | 35.7 % |
| Magnesium | 19.5 % |
| Manganese | 10.8 % |
| Niacin | 43.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 51.3 % |
| Riboflavin | 30.0 % |
| Selenium | 56.9 % |
| Thiamin | 22.5 % |
| Zinc | 76.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coco Grilled Chuck
View the full Coco Grilled Chuck Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coco Grilled Chuck
672 calories of Beef chuck, arm pot roast, (0.50 lb)
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Onion powder, (0.50 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
4 calories of Chili powder, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
Calories per serving of Coco Grilled Chuck
672 calories of Beef chuck, arm pot roast, (0.50 lb)
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Onion powder, (0.50 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
4 calories of Chili powder, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
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