Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 75.0 mg |
| Sodium | 265.0 mg |
| Potassium | 433.7 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.3 g |
| Protein | 31.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 39.5 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.1 % |
| Copper | 7.7 % |
| Folate | 3.8 % |
| Iron | 7.1 % |
| Magnesium | 12.3 % |
| Manganese | 77.2 % |
| Niacin | 74.3 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 26.0 % |
| Riboflavin | 8.9 % |
| Selenium | 33.7 % |
| Thiamin | 11.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breadless Sweet and Sour Chicken
View the full Breadless Sweet and Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breadless Sweet and Sour Chicken
156 calories of Chicken Breast (cooked), no skin, roasted, (4.56 ounces)
45 calories of Pineapple, fresh, (92.17 grams)
30 calories of bag frozen carrots, (0.17 serving)
10 calories of Sweet and Sour Seasoning, (2 tbsp)
Calories per serving of Breadless Sweet and Sour Chicken
156 calories of Chicken Breast (cooked), no skin, roasted, (4.56 ounces)
45 calories of Pineapple, fresh, (92.17 grams)
30 calories of bag frozen carrots, (0.17 serving)
10 calories of Sweet and Sour Seasoning, (2 tbsp)
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