Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 323.1
Total Fat 17.6 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.9 g
Cholesterol 39.6 mg
Sodium 1,261.1 mg
Potassium 573.5 mg
Total Carbohydrate 27.9 g
Dietary Fiber 5.3 g
Sugars 6.4 g
Protein 15.6 g
Vitamin A 37.7 %
Vitamin B-12 1.6 %
Vitamin B-6 9.3 %
Vitamin C 104.6 %
Vitamin D 0.0 %
Vitamin E 20.9 %
Calcium 32.4 %
Copper 8.2 %
Folate 26.0 %
Iron 10.0 %
Magnesium 11.6 %
Manganese 27.9 %
Niacin 7.2 %
Pantothenic Acid 3.9 %
Phosphorus 52.3 %
Riboflavin 25.1 %
Selenium 7.2 %
Thiamin 11.0 %
Zinc 40.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Casserole

View the full Broccoli Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Casserole

136 calories of Velveeta Cheese Spread, (1.60 oz)

55 calories of Almonds, (0.10 cup, sliced)

52 calories of Saltine Crackers, low salt (Saltines), (2 cracker, rectangle)

28 calories of Campbell's 98% Fat Free Cream of Broccoli, (0.20 cup)

26 calories of Broccoli, frozen, (0.10 package (2 lb))

18 calories of Campbell's 98% fat free Broccoli Cheese soup, (0.25 serving)

8 calories of Milk, nonfat, (0.10 cup)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)


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