Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.2 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 22.7 mg |
| Sodium | 1,087.7 mg |
| Potassium | 381.8 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.3 g |
| Protein | 12.0 g |
| Vitamin A | 119.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 43.9 % |
| Calcium | 19.3 % |
| Copper | 18.8 % |
| Folate | 17.2 % |
| Iron | 14.4 % |
| Magnesium | 8.9 % |
| Manganese | 25.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 43.7 % |
| Riboflavin | 9.5 % |
| Selenium | 26.0 % |
| Thiamin | 4.7 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower Salad
View the full Sunflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower Salad
154 calories of Kraft Light Done Right Ranch Salad Dressing, (4 tbsp)
97 calories of Sunflower Seeds, dry roasted with salt added, (0.13 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
20 calories of Black Olives, (25 grams)
12 calories of Lettuce, red leaf (salad), (0.25 head)
Calories per serving of Sunflower Salad
154 calories of Kraft Light Done Right Ranch Salad Dressing, (4 tbsp)
97 calories of Sunflower Seeds, dry roasted with salt added, (0.13 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
20 calories of Black Olives, (25 grams)
12 calories of Lettuce, red leaf (salad), (0.25 head)
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