Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.8 mg |
| Potassium | 252.4 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.1 g |
| Protein | 4.0 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.8 % |
| Copper | 4.2 % |
| Folate | 9.3 % |
| Iron | 6.4 % |
| Magnesium | 3.7 % |
| Manganese | 5.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.0 % |
| Selenium | 0.9 % |
| Thiamin | 3.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's Black Bean Guacamole
View the full Mary's Black Bean Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's Black Bean Guacamole
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
56 calories of Amy's Kitchen Organic Light in Sodium Refried Black Beans, 1/2 cup, (0.40 serving)
3 calories of Onions, raw, (0.05 large)
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Red Ripe Tomatoes, (0.20 Italian tomato)
2 calories of Onion powder, (0.10 tbsp)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
1 calories of Lime Juice, (0.10 fl oz)
0 calories of Tabasco Sauce, (0.50 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Mary's Black Bean Guacamole
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
56 calories of Amy's Kitchen Organic Light in Sodium Refried Black Beans, 1/2 cup, (0.40 serving)
3 calories of Onions, raw, (0.05 large)
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Red Ripe Tomatoes, (0.20 Italian tomato)
2 calories of Onion powder, (0.10 tbsp)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
1 calories of Lime Juice, (0.10 fl oz)
0 calories of Tabasco Sauce, (0.50 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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