Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 16.9 mg |
| Sodium | 552.3 mg |
| Potassium | 137.4 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.7 g |
| Protein | 17.0 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.7 % |
| Copper | 2.3 % |
| Folate | 2.9 % |
| Iron | 3.6 % |
| Magnesium | 3.1 % |
| Manganese | 0.3 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 16.1 % |
| Riboflavin | 9.7 % |
| Selenium | 40.7 % |
| Thiamin | 1.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna-Cottage Smush
View the full Tuna-Cottage Smush Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna-Cottage Smush
75 calories of Mayonnaise, regular (mayo), (0.83 tbsp)
61 calories of Cottage Cheese, 2% Milkfat, (2.67 oz)
22 calories of Tuna, Canned in Water, drained, (0.17 cup, solid or chunks)
16 calories of Pickle Relish, (0.83 tbsp)
Calories per serving of Tuna-Cottage Smush
75 calories of Mayonnaise, regular (mayo), (0.83 tbsp)
61 calories of Cottage Cheese, 2% Milkfat, (2.67 oz)
22 calories of Tuna, Canned in Water, drained, (0.17 cup, solid or chunks)
16 calories of Pickle Relish, (0.83 tbsp)
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