Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 292.5
Total Fat 11.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 26.4 mg
Sodium 784.7 mg
Potassium 100.4 mg
Total Carbohydrate 34.7 g
Dietary Fiber 2.9 g
Sugars 4.8 g
Protein 14.9 g
Vitamin A 8.2 %
Vitamin B-12 10.9 %
Vitamin B-6 3.0 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 19.6 %
Copper 1.8 %
Folate 1.9 %
Iron 11.5 %
Magnesium 2.7 %
Manganese 5.0 %
Niacin 1.0 %
Pantothenic Acid 1.2 %
Phosphorus 11.3 %
Riboflavin 5.7 %
Selenium 7.5 %
Thiamin 2.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato & Onion Pizza Roll

View the full Tomato & Onion Pizza Roll Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato & Onion Pizza Roll

170 calories of Pizza Crust Dough, (113.50 grams)

85 calories of Mozzarella Cheese, whole milk, (1 oz)

23 calories of Price Chopper Lowfat Cottage Cheese, (0.13 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)


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