Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 114.5 mg |
| Potassium | 426.7 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.1 g |
| Protein | 3.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 8.5 % |
| Copper | 6.3 % |
| Folate | 9.1 % |
| Iron | 7.6 % |
| Magnesium | 7.6 % |
| Manganese | 16.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.2 % |
| Selenium | 1.3 % |
| Thiamin | 6.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Curry
View the full Eggplant Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Curry
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Trader Joes, Plain non fat yogurt, (1 oz)
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Chili Garlic Sauce/Paste, (0.75 tsp)
Calories per serving of Eggplant Curry
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Trader Joes, Plain non fat yogurt, (1 oz)
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Chili Garlic Sauce/Paste, (0.75 tsp)
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