Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 19.0 mg |
| Sodium | 118.5 mg |
| Potassium | 605.7 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.5 g |
| Protein | 8.1 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 76.1 % |
| Vitamin D | 4.1 % |
| Vitamin E | 3.3 % |
| Calcium | 17.9 % |
| Copper | 7.7 % |
| Folate | 13.4 % |
| Iron | 6.2 % |
| Magnesium | 9.3 % |
| Manganese | 13.2 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 12.1 % |
| Riboflavin | 8.8 % |
| Selenium | 3.6 % |
| Thiamin | 8.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in POTATO/BROCCOLI/CHEESE SOUP
View the full POTATO/BROCCOLI/CHEESE SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of POTATO/BROCCOLI/CHEESE SOUP
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
57 calories of Colby/Jack shredded cheese, (0.17 cup)
25 calories of Milk, 3.25%, (0.17 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of POTATO/BROCCOLI/CHEESE SOUP
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
57 calories of Colby/Jack shredded cheese, (0.17 cup)
25 calories of Milk, 3.25%, (0.17 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
0 calories of Water, tap, (1 cup (8 fl oz))
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