Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.1 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 34.9 mg |
| Sodium | 1,157.9 mg |
| Potassium | 480.4 mg |
| Total Carbohydrate | 71.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 11.7 g |
| Protein | 28.9 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 8.0 % |
| Vitamin D | 15.8 % |
| Vitamin E | 2.5 % |
| Calcium | 17.2 % |
| Copper | 16.8 % |
| Folate | 4.7 % |
| Iron | 10.4 % |
| Magnesium | 25.0 % |
| Manganese | 101.2 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 35.4 % |
| Riboflavin | 19.6 % |
| Selenium | 37.4 % |
| Thiamin | 14.6 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken a la king stew
View the full Chicken a la king stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken a la king stew
216 calories of Brown Rice, long grain, (1 cup)
75 calories of Earth Balance Natural Buttery Spread, (0.75 tbsp)
67 calories of Green Giant Frozen Mixed Vegetables, (1 cup)
55 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2 oz)
51 calories of Milk, 1%, (0.50 cup)
24 calories of Cornstarch, (0.05 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Chicken a la king stew
216 calories of Brown Rice, long grain, (1 cup)
75 calories of Earth Balance Natural Buttery Spread, (0.75 tbsp)
67 calories of Green Giant Frozen Mixed Vegetables, (1 cup)
55 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2 oz)
51 calories of Milk, 1%, (0.50 cup)
24 calories of Cornstarch, (0.05 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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