Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 35.6 mg |
| Sodium | 267.6 mg |
| Potassium | 157.0 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.5 g |
| Protein | 5.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.2 % |
| Calcium | 6.6 % |
| Copper | 4.6 % |
| Folate | 8.6 % |
| Iron | 8.6 % |
| Magnesium | 3.1 % |
| Manganese | 11.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 8.5 % |
| Selenium | 11.9 % |
| Thiamin | 9.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry-Licious Muffins
View the full Berry-Licious Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry-Licious Muffins
66 calories of Brown Sugar, (0.08 cup, packed)
59 calories of Flour, white, (0.13 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
15 calories of *Flax Seed, (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of Cranberries, (0.08 cup, chopped)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Berry-Licious Muffins
66 calories of Brown Sugar, (0.08 cup, packed)
59 calories of Flour, white, (0.13 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
15 calories of *Flax Seed, (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of Cranberries, (0.08 cup, chopped)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
- Ready in just 20 minutes.
- A zesty way to prepare a traditional cheesecake.
- Family favorite with healthier ingredients
- Your grill just got more exciting. Try this vitamin-packed dish!
- This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its...
- Tired of the same green leafy salad?
- For a filling and fresh lunch, combine mango, turkey, and spinach!
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Printed with permission from the American Institute for Cancer Research
- Try this easy-to-make apple pie!
- Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!
- Low in fat because it doesn't use mayonnaise!
- Makes a great healthy and light treat for company or family, or just for you!