Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 387.7 | Total Fat | 21.0 g |
---|---|
Saturated Fat | 11.0 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 5.1 g |
Cholesterol | 145.3 mg |
Sodium | 535.0 mg |
Potassium | 137.4 mg |
Total Carbohydrate | 16.5 g |
Dietary Fiber | 0.3 g |
Sugars | 3.1 g |
Protein | 33.0 g |
Vitamin A | 13.8 % | Vitamin B-12 | 10.7 % |
---|---|
Vitamin B-6 | 4.3 % |
Vitamin C | 3.5 % |
Vitamin D | 2.5 % |
Vitamin E | 2.3 % |
Calcium | 45.8 % |
Copper | 1.7 % |
Folate | 4.5 % |
Iron | 2.9 % |
Magnesium | 4.7 % |
Manganese | 1.9 % |
Niacin | 0.8 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 32.3 % |
Riboflavin | 16.4 % |
Selenium | 18.8 % |
Thiamin | 2.3 % |
Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheeseburger Casserole
View the full Cheeseburger Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheeseburger Casserole
103 calories of Mozzarella Cheese, part skim milk, (1.43 oz)
97 calories of Ground Beef 93% Lean, (2.29 oz)
82 calories of Cheddar Cheese, (0.18 cup, shredded)
59 calories of Heart Smart Bisquick (mix only), (0.14 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.07 large whole (3" dia))
Calories per serving of Cheeseburger Casserole
103 calories of Mozzarella Cheese, part skim milk, (1.43 oz)
97 calories of Ground Beef 93% Lean, (2.29 oz)
82 calories of Cheddar Cheese, (0.18 cup, shredded)
59 calories of Heart Smart Bisquick (mix only), (0.14 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.07 large whole (3" dia))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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