Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 833.7 mg |
| Potassium | 1,099.4 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 9.5 g |
| Sugars | 5.7 g |
| Protein | 28.6 g |
| Vitamin A | 132.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 77.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 6.2 % |
| Copper | 14.8 % |
| Folate | 10.9 % |
| Iron | 13.6 % |
| Magnesium | 14.6 % |
| Manganese | 23.6 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 14.0 % |
| Riboflavin | 6.6 % |
| Selenium | 1.3 % |
| Thiamin | 14.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Veggie Chicken Dinner
View the full Fruit and Veggie Chicken Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Veggie Chicken Dinner
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
80 calories of Imperial Stick Margarine, (1 tbsp)
30 calories of Raisins, (0.06 cup, packed)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
18 calories of HyVee Blue Lake Cut Green Beans (canned), (0.45 cup)
1 calories of Chili powder, (0.13 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Fruit and Veggie Chicken Dinner
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
80 calories of Imperial Stick Margarine, (1 tbsp)
30 calories of Raisins, (0.06 cup, packed)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
18 calories of HyVee Blue Lake Cut Green Beans (canned), (0.45 cup)
1 calories of Chili powder, (0.13 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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