Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 404.0 mg |
| Potassium | 349.2 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.9 g |
| Protein | 5.2 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.8 % |
| Copper | 5.8 % |
| Folate | 4.9 % |
| Iron | 7.3 % |
| Magnesium | 9.0 % |
| Manganese | 12.5 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.6 % |
| Selenium | 6.6 % |
| Thiamin | 3.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable 'Beef' Soup
View the full Vegetable 'Beef' Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable 'Beef' Soup
42 calories of Barley, pearled, raw, (0.06 cup)
21 calories of Red Potato, (29.72 grams)
19 calories of textured vegetable protein, 1/4 c, (0.06 cup)
10 calories of Sainsbury's Country Vegetable Mixture, (12 gram(s))
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
3 calories of Garlic, (0.56 clove)
0 calories of Marmite, 100g, (0.17 gram(s))
0 calories of Thyme, ground, (0.07 tsp)
0 calories of Parsley, dried, (0.04 tsp)
0 calories of Water, tap, (6.94 fl oz)
0 calories of Salt, (0.06 tbsp)
Calories per serving of Vegetable 'Beef' Soup
42 calories of Barley, pearled, raw, (0.06 cup)
21 calories of Red Potato, (29.72 grams)
19 calories of textured vegetable protein, 1/4 c, (0.06 cup)
10 calories of Sainsbury's Country Vegetable Mixture, (12 gram(s))
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
3 calories of Garlic, (0.56 clove)
0 calories of Marmite, 100g, (0.17 gram(s))
0 calories of Thyme, ground, (0.07 tsp)
0 calories of Parsley, dried, (0.04 tsp)
0 calories of Water, tap, (6.94 fl oz)
0 calories of Salt, (0.06 tbsp)
Calories in Similar Recipes
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