Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.1 | Total Fat | 28.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 8.8 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 264.4 mg |
| Potassium | 369.0 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.1 g |
| Protein | 11.5 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 4.6 % |
| Copper | 15.5 % |
| Folate | 20.3 % |
| Iron | 12.8 % |
| Magnesium | 18.5 % |
| Manganese | 46.8 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.0 % |
| Riboflavin | 3.8 % |
| Selenium | 4.4 % |
| Thiamin | 12.0 % |
| Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Noodle Salad with Ramen
View the full Asian Noodle Salad with Ramen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Noodle Salad with Ramen
214 calories of Peanuts, dry-roasted, (0.25 cup)
95 calories of Ramen Noodles, Oriental flavor, (0.50 serving)
60 calories of Sesame Oil, (0.50 tbsp)
7 calories of Cabbage, napa, (0.50 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Cabbage, red, fresh, (0.13 cup, chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Asian Noodle Salad with Ramen
214 calories of Peanuts, dry-roasted, (0.25 cup)
95 calories of Ramen Noodles, Oriental flavor, (0.50 serving)
60 calories of Sesame Oil, (0.50 tbsp)
7 calories of Cabbage, napa, (0.50 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Cabbage, red, fresh, (0.13 cup, chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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