Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.5
Total Fat 6.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 41.2 mg
Sodium 660.9 mg
Potassium 672.7 mg
Total Carbohydrate 25.9 g
Dietary Fiber 2.8 g
Sugars 5.3 g
Protein 18.0 g
Vitamin A 131.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.3 %
Copper 15.1 %
Folate 3.1 %
Iron 7.8 %
Magnesium 8.2 %
Manganese 19.2 %
Niacin 6.4 %
Pantothenic Acid 9.4 %
Phosphorus 6.2 %
Riboflavin 5.7 %
Selenium 1.3 %
Thiamin 6.8 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and sour black currant pork in the crock pot

View the full Sweet and sour black currant pork in the crock pot Recipe & Instructions
Submitted by: LYNNETH7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and sour black currant pork in the crock pot

122 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (3 oz)

41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)

25 calories of Brown Sugar, (0.03 cup, packed)

15 calories of Apple juice, unsweetened, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Onions, raw, (0.13 large)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)


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