Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 624.6 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 272.5 mg |
| Sodium | 489.3 mg |
| Potassium | 236.2 mg |
| Total Carbohydrate | 87.0 g |
| Dietary Fiber | 12.2 g |
| Sugars | 2.0 g |
| Protein | 55.2 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 9.1 % |
| Vitamin D | 43.1 % |
| Vitamin E | 7.6 % |
| Calcium | 11.4 % |
| Copper | 15.4 % |
| Folate | 62.0 % |
| Iron | 38.1 % |
| Magnesium | 11.0 % |
| Manganese | 3.7 % |
| Niacin | 54.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 23.7 % |
| Riboflavin | 32.5 % |
| Selenium | 61.7 % |
| Thiamin | 72.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bahama Breeze - Lobster and Shrimp Pasta
View the full Bahama Breeze - Lobster and Shrimp Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bahama Breeze - Lobster and Shrimp Pasta
360 calories of Ronzoni, Whole Wheat Penne Rigate, (4 oz)
120 calories of Shrimp, raw, (113.50 grams)
100 calories of Lobster, broiled (3 oz. cooked), (1 serving)
40 calories of Olive Oil, (1 1tsp)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Bahama Breeze - Lobster and Shrimp Pasta
360 calories of Ronzoni, Whole Wheat Penne Rigate, (4 oz)
120 calories of Shrimp, raw, (113.50 grams)
100 calories of Lobster, broiled (3 oz. cooked), (1 serving)
40 calories of Olive Oil, (1 1tsp)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Parsley, (0.50 tbsp)
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