Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.6 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 110.6 mg |
| Sodium | 1,530.5 mg |
| Potassium | 358.8 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 9.9 g |
| Sugars | 4.1 g |
| Protein | 41.5 g |
| Vitamin A | 49.9 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.9 % |
| Calcium | 32.0 % |
| Copper | 6.7 % |
| Folate | 3.9 % |
| Iron | 12.5 % |
| Magnesium | 10.9 % |
| Manganese | 2.4 % |
| Niacin | 66.5 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 38.2 % |
| Riboflavin | 16.9 % |
| Selenium | 36.1 % |
| Thiamin | 11.5 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas
View the full Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)
40 calories of Daisy Light Sour Cream, (2 tbsp)
26 calories of La Victoria Enchilada Sauce, (0.33 cup)
25 calories of Black Olives, (3.67 jumbo)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Green Chili Peppers, canned, (0.04 cup)
Calories per serving of Chicken Enchiladas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)
40 calories of Daisy Light Sour Cream, (2 tbsp)
26 calories of La Victoria Enchilada Sauce, (0.33 cup)
25 calories of Black Olives, (3.67 jumbo)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Green Chili Peppers, canned, (0.04 cup)
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