Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 527.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 102.7 mg |
| Sodium | 1,842.1 mg |
| Potassium | 1,001.5 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 11.4 g |
| Sugars | 0.5 g |
| Protein | 51.8 g |
| Vitamin A | 47.0 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 60.9 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 7.9 % |
| Copper | 16.7 % |
| Folate | 26.3 % |
| Iron | 30.0 % |
| Magnesium | 26.8 % |
| Manganese | 28.9 % |
| Niacin | 108.5 % |
| Pantothenic Acid | 20.5 % |
| Phosphorus | 52.0 % |
| Riboflavin | 23.0 % |
| Selenium | 48.1 % |
| Thiamin | 20.4 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chrissy's chicken and potato stir-fry
View the full Chrissy's chicken and potato stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chrissy's chicken and potato stir-fry
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
109 calories of Beans, red kidney, (0.50 cup)
72 calories of new potatoes, (100 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
32 calories of Mixed vegetables, (0.50 serving)
10 calories of Paprika, (0.50 tbsp)
4 calories of Chili powder, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Chrissy's chicken and potato stir-fry
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
109 calories of Beans, red kidney, (0.50 cup)
72 calories of new potatoes, (100 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
32 calories of Mixed vegetables, (0.50 serving)
10 calories of Paprika, (0.50 tbsp)
4 calories of Chili powder, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
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