Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 269.5
Total Fat 4.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 49.9 mg
Sodium 665.6 mg
Potassium 850.1 mg
Total Carbohydrate 26.8 g
Dietary Fiber 6.8 g
Sugars 0.0 g
Protein 31.3 g
Vitamin A 1.3 %
Vitamin B-12 7.5 %
Vitamin B-6 31.4 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 10.5 %
Copper 19.0 %
Folate 25.6 %
Iron 24.0 %
Magnesium 21.3 %
Manganese 38.4 %
Niacin 57.1 %
Pantothenic Acid 10.0 %
Phosphorus 34.8 %
Riboflavin 9.9 %
Selenium 28.2 %
Thiamin 14.0 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Chicken Chili

View the full White Bean Chicken Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Chicken Chili

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

77 calories of Beans, white, (0.25 cup)

52 calories of Beans, great northern, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Cumin seed, (0.25 tsp)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.