Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.3 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 62.3 mg |
| Sodium | 632.3 mg |
| Potassium | 547.9 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.0 g |
| Protein | 21.3 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.0 % |
| Copper | 5.9 % |
| Folate | 2.8 % |
| Iron | 7.2 % |
| Magnesium | 7.4 % |
| Manganese | 7.5 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 22.0 % |
| Riboflavin | 16.4 % |
| Selenium | 45.1 % |
| Thiamin | 56.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Loin Chops with Cinnamon Apples
View the full Pork Loin Chops with Cinnamon Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Loin Chops with Cinnamon Apples
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
8 calories of Brown Sugar, (0.75 tsp unpacked)
8 calories of Butter, unsalted, (0.08 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Pork Loin Chops with Cinnamon Apples
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
8 calories of Brown Sugar, (0.75 tsp unpacked)
8 calories of Butter, unsalted, (0.08 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Salt, (0.25 tsp)
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