Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 357.5
Total Fat 14.0 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 60.2 mg
Sodium 920.4 mg
Potassium 450.9 mg
Total Carbohydrate 33.3 g
Dietary Fiber 2.6 g
Sugars 2.0 g
Protein 24.3 g
Vitamin A 11.9 %
Vitamin B-12 35.5 %
Vitamin B-6 18.5 %
Vitamin C 4.8 %
Vitamin D 0.4 %
Vitamin E 4.5 %
Calcium 14.3 %
Copper 11.9 %
Folate 18.3 %
Iron 22.3 %
Magnesium 10.2 %
Manganese 16.2 %
Niacin 23.7 %
Pantothenic Acid 6.5 %
Phosphorus 27.0 %
Riboflavin 21.1 %
Selenium 33.6 %
Thiamin 23.7 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shredded Beef & Cheese Enchiladas

View the full Shredded Beef & Cheese Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shredded Beef & Cheese Enchiladas

168 calories of Beef chuck, arm pot roast, (2 oz)

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

9 calories of Tomato Sauce, (28.25 grams)

8 calories of McCormick Enchilada Sauce Mix, (1 tbsp)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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