Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 320.7 | Total Fat | 13.8 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 7.0 g |
Cholesterol | 119.4 mg |
Sodium | 84.8 mg |
Potassium | 750.1 mg |
Total Carbohydrate | 5.0 g |
Dietary Fiber | 1.2 g |
Sugars | 0.8 g |
Protein | 42.7 g |
Vitamin A | 1.8 % | Vitamin B-12 | 13.9 % |
---|---|
Vitamin B-6 | 36.5 % |
Vitamin C | 43.7 % |
Vitamin D | 0.0 % |
Vitamin E | 5.7 % |
Calcium | 2.5 % |
Copper | 6.5 % |
Folate | 4.4 % |
Iron | 13.9 % |
Magnesium | 11.8 % |
Manganese | 7.0 % |
Niacin | 36.1 % |
Pantothenic Acid | 11.0 % |
Phosphorus | 40.4 % |
Riboflavin | 35.1 % |
Selenium | 102.8 % |
Thiamin | 95.4 % |
Zinc | 26.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Souvlaki (marinated pork kabobs)
View the full Souvlaki (marinated pork kabobs) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Souvlaki (marinated pork kabobs)
304 calories of Pork Tenderloin, (5.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
2 calories of Lemons, (0.08 fruit without seeds)
1 calories of Garlic, (0.33 cloves)
0 calories of Oregano, ground, (0.08 tsp)
Calories per serving of Souvlaki (marinated pork kabobs)
304 calories of Pork Tenderloin, (5.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
2 calories of Lemons, (0.08 fruit without seeds)
1 calories of Garlic, (0.33 cloves)
0 calories of Oregano, ground, (0.08 tsp)
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